Of all chronic diseases that affect people presently, type 2 diabetes is the one, undoubtedly, that can be prevented most easily. It is estimated that 90% of all the diabetes cases could be eliminated. Diabetes cure involves simple changes in lifestyles. Diabetes cure necessitates a control of the sugar level in the blood associated with diabetes. This situation is often the direct cause of our lifestyle. For example, many studies have shown that some remote populations that have adopted our western lifestyle have seen their type 2 diabetes increasing dramatically. On the contrary, when those populations have reverted to their traditional lifestyle, this trend has been reversed.

WESTERN LIFESTYLE AND DIABETES CURE

This negative impact of western lifestyle is caused by our excessive food habits, in particular, the consumption of industrial food with high levels of sugar, fat, refined flour and calories which have an overweight impact and more so with an inactive lifestyle. In many ways, this poses a threat on our control systems of glycemia and prevents diabetes cure. Here are some habits that upsets diabetes cure

1-    Eating or dinking food with high level of sugar can affect our blood sugar level and the pancreas has to work harder. In the long run, it becomes weaker and stops the production of insulin.

2-    Also, overweight and obesity, affecting 2/3 of the adult population, increase the fat in the blood. This situation generates inflammation of the pancreas and upsets the production of insulin.

3-    When muscular activity is low, the control of glycemia is more difficult because muscles are very important in catching sugar in the blood induced by insulin. They are less effective when inactive. The present situation involving a high level of  type 2 diabetes in the population is not the result of aging or a doom towards this sickness  but  the result of many physiological factors controlling glycemia.

DAILY PREVENTION FOR DIABETES CURE

Simple changes in lifestyle can help for diabetes cure and reduce the risk of suffering from this sickness. Four main principles can lead you to diabetes cure:

1.    Maintain a normal weight.

Overweight and obesity are the main risk factors for type 2 diabetes. Avoid eating industrial high-calorie food. Better rely on fruits, vegetables and whole grain products. This will help to control your appetite and to avoid energy overload.

2.    Better choice of carbohydrates.

Avoid eating refined sugar added in industrial food that refined flour like white bread. The carbohydrates contained in these types of food stimulate the pancreas to produce too much insulin and increase glycemia. Better choose food with more fibers like the ones in fruits, vegetables and whole grain products. They take longer to assimilate and restrain the pancreas in the production of insulin.

3.    Physical activity.

Regular physical activity is essential for diabetes cure and beneficial to the muscle mass that is the main contributor and stabilizer of the blood sugar level.  Physical activity can also improve the blood pressure and prevent cardio-vascular diseases.

4.    Nourish your blood the natural way

Due to farming methods and fast food mentalities, many people are missing essential vitamins and need to take supplements on a daily basis. There are minerals or tissue salts that are vital to cellular health that can be taken at the first signs of low energy or sugar cravings.

5.    Cleanse your body from toxins

Since it is a proven fact now that obesity and overweight is the root of many                   diseases, it is a must for all of us to remove the excess fat from our bodies in order to regain health and contribute to diabetes cure.

Weight loss requires action from each one of us in relation to better food intake,

exercise and removing toxins from the body.

Are your aches and pains just a natural part of growing older, or are they a sign there is something more serious wrong with your body? While some forms of arthritis are just the result of the aging process, some forms can wreak havoc on more than just the joints. Other forms actually result from the body’s immune system turning on itself. How can you tell if your joint pain is natural aging or if something else is wrong? Knowing the symptoms of different forms of arthritis can help you know if a pain reliever is all you need, or if your specific arthritis symptom is a sign there is more wrong than just joint pain.

The most common form of arthritis is known as osteoarthritis. Osteoarthritis is the form of arthritis generally associated with growing older. This condition results from the natural aging process in which the cartilage, a rubbery substance that protects the joints, begins to wear down. The arthritis symptom most often associated with this form of the disease is joint pain. This joint pain can also be accompanied by fever and swelling in the affected joints as well as stiffness in the morning or after times of inactivity.

Rheumatoid arthritis is a form of arthritis that can strike the young and old alike. Like osteoarthritis, the main arthritis symptom associated with rheumatoid arthritis is joint pain. Unlike osteoarthritis, however, rheumatoid arthritis is caused when the body’s immune system turns on the body and begins to attack the joints. Those suffering from rheumatoid arthritis can also expect to experience joint fever and stiffness. In the long term, rheumatoid arthritis can cause deformity of the joints. The disease can also cause nodules, or raised lumps, to appear in places such as the hands. In addition to these symptoms, however, those suffering from rheumatoid arthritis can also have extreme fatigue, lack of appetite, and low grade fever throughout the body. Unlike those suffering from osteoarthritis, those who have rheumatoid arthritis can experience times of remission where they are basically symptom free.

Another form of arthritis characterized by the main arthritis symptom of joint pain is psoriatic arthritis. Other symptoms of psoriatic arthritis include raised, red, scaly areas of the skin. Unlike either osteoarthritis or rheumatoid arthritis, psoriatic arthritis can also affect major organ of the body such as the heart and lungs. Untreated, heart damage resulting from psoriatic arthritis can result in heart failure and ultimately, death. In this disease, arthritis strikes the cartridge and tendons as well as the joints of the body. The psoriasis associated with the disease generally precedes the arthritis symptoms by several months to several years.

As you can see, the main arthritis symptom associated with most forms of this debilitating condition is joint pain and stiffness. With varying forms of the disease, symptoms can range from fever, loss of appetite, psoriasis and fatigue. Depending on your symptoms, your doctor can decide what treatment options are best for you to keep your disease from becoming debilitating or life-threatening.

Anemia is a condition in which the blood is deficient in the body. This deficiency of blood is caused due to the deficiency of iron which is an essential component of the protein complex, hemoglobin, present in the blood.

Anemia is caused as Pandu roga in Ayurveda. It is linked with the paachaka sub-dosha of the pitta. Paachaka is responsible for the proper assimilation of the digested food. If this does not happen, then the minerals in the foods – especially iron – do not pass out into the blood properly. As a result, the quality of the blood deteriorates. This leads to anemia.

There are many factors that can cause the condition of anemia in the body. Hemorrhoids or piles are an important factor. Due to this condition, there is continuous blood loss from the body. The same happens when the body has ulcers or cancers. During puberty, girls may suffer anemia. Anemia can also be caused after some major injury or a surgery in which there was major loss of blood. Hemolysis can also cause anemia. This is a condition in which there is a deterioration of red blood corpuscles.

(1) Useful Herbs in the Treatment of Anemia

1. Ash Gourd (Benincasa hipsida)

Ash gourd can prevent the risk of anemia by checking the amount of blood lost from the lungs, nose and if there are piles. Ash gourd is also effective in controlling hematuria, which is a condition in which there are blood cells in the urine.

2. Celery (Apium graveolens)

Celery has a high quantity of iron and magnesium content. Iron is a component of heme, which is necessary for the production of hemoglobin in the blood. Thus a diet rich in celery helps to increase the amount of blood in the body.

3. Chicory (Chichorium intybus)

Chicory is an effective tonic for the blood. If taken with celery and parsley, it shows excellent results. These three can be had as a salad by people suffering from anemia.

4. Fenugreek (Trigonella foenum graecum)

Known as methi, the bitter-tasting fenugreek is an important component of the Indian cuisine. Its leaves are helpful in building the volume of blood in the body. It is especially effective in girls who are suffering from anemic conditions due to the onset of puberty.

5. Onion (Allium cepa)

Onion has rich iron content. The advantage of the iron composition of onion is that it can be easily assimilated in the blood. Hence onion is the most effective remedy for anemia.

6. Wormwood (Artemisia absinthum)

Wormwood is another herb that is rich in iron. Hence it is regularly used in the treatment of anemia.

(2) Dietary Treatments for Anemia

1. A healthy diet, rich in iron, must be consumed. Whole grain cereals, legumes and pulses are good sources of iron. Nuts and dry dates also contain iron. Among the meats, organs such as kidney and liver contain iron in them.

2. Anemia that is caused due to deficiency of vitamins can be avoided by a proper intake of vitamins in the diet. The food must be properly balanced and contain the proper amount of nutrients. Consult a diet chart for better guidance.

3. In order to prevent anemia conditions that are linked with pregnancy, women can take multivitamin pills and other nutritional supplements at the advice of the doctor.

4. Anemia caused by vitamin deficiency can be aggravated by smoking. Smoking interferes in the proper absorption of several vitamins in the body. Hence these vitamins – especially folate and vitamin C which are water soluble – are flushed out of the body without getting assimilated.

5. Apples are very good for anemia as they have high iron content. They should be eaten regularly; preferably after every meal.

6. Beetroot is also a very good source of iron. Apart from iron it contains various other minerals that are protective in function to the body.

7. Figs must be eaten regularly, at the rate of three to four per day.

8. Organ meats like kidney and liver must be included in the diet.

9. Citrus fruits like oranges, lemons, etc. must be eaten in excess. They should be eaten at regular intervals and not all at once.

(3) Ayurvedic Treatment for Anemia

One of the best Ayurvedic therapies for the treatment of pitta is purgation therapy. Constipation needs to be corrected before the treatment of anemia can begin. Punarnava mandura may be prescribed. This not only increases the amount of blood, but it also acts as a laxative. Triphala is also commonly prescribed.

(4) Home Medications

1. Cold water bath is known to have beneficial effects in anemia. A person with anemia must have at least two cold water baths a day.

2. Flushing out the bodily toxins is necessary. This can be achieved by massages from professionals.

3. For about ten minutes every day, the anemic person must breathe deeply.

4. Anemic people must not lead a lazy lifestyle even though anemia tends to make people lethargic. They must indulge in light exercises to keep the circulation healthy.

5. Yoga has positive effects in anemia. The preferable asanas are paschimottasana and shavasana. These bring the body into a relaxed state of equilibrium and facilitate circulation of blood.

Hypertension, more commonly known as high blood pressure, affects approximately 1/3 of all Americans. Unknowingly, many people with the disease are essentially ticking time bombs waiting to explode. High Blood Pressure is also referred to as the silent killer. Although most diseases and illnesses manifesting symptoms, people often find the problem during a routine check in the doctor’s office, or after disaster strikes. Hypertension frequently causes serious, potentially life-threatening health problems; so, various medicines have been developed to keep the beastly disease under control.

High blood pressure can seriously damage a person’s arteries. Due to periods of excessive force, over time the artery walls are weakened, possibly resulting in aneurysms. Basically, fragile balloon-like areas may develop. Thus, an individual may die, if the artery pops. For a fortunate few, aneurysms are discovered before time runs out. However, the odds are not in the patient’s favor.

Also, odds are not in the patient’s favor when hypertension results in brain damage. Most Americans know someone who has suffered a stroke. Sometimes, forewarning signs, like distorted vision, slurred speech, or dizziness give an individual time to reach the emergency room for immediate treatment; usually, a stroke causes devastating health problems or death. For the people fortunate enough to survive, ambulation, speech, and even the ability to eat are some of the long-lasting effects. The patient then faces months, or years, of extensive therapy attempting to regain former skills most people take for granted. Plus, he/she has an increased probability of subsequent strokes.

In addition to strokes, probably the most common health risk of hypertension is a heart attack. As excessive pressure weakens the heart muscle, a person is at risk for coronary artery disease, an enlarged heart, and eventual heart failure. Sadly, high blood pressure is often diagnosed after the diseased heart has surrendered to the illness. Therefore, the best preventative measures against hypertension are periodic pressure checks, and high blood pressure medicine to manage the condition before it becomes a huge problem.

Although a myriad of medicines are available, doctors may decide what treatment is best based upon the patient’s age, ethnicity, other medications, and allergies. All of the issues may potentially determine how an individual will react to high blood pressure medicine. Nevertheless, beta-blockers have been commonly used, in the past, to control hypertension: “These slow down the heart, reducing the amount of work that it has to do, and lowers an important hormone. This opens the blood vessels, making it easier for the heart to work”. Today, due to the adverse side effects of sleepiness and cold hands, the medication is infrequently prescribed to lower blood pressure.

In tandem with other blood pressure medicines, diuretics (water tablets) are used to release excess salt and water in the body. For some, water tablets will initially lower an individual’s pressure. However, the side effect can be a little disconcerting. Until a patient’s body is regulated, frequent trips to the restroom are a must. Therefore, patients are instructed to take the medication at a convenient time. For example, taking the pills before bed will probably result in a very restless night. Eventually, the body should adjust, reducing the need to release excess water.

In truth, the information mentioned above represents only a few of the consequences, and medicinal treatments, of high blood pressure. However, the short list is a great argument for further exploration of the disease and subsequent use of high blood pressure medicines. Heart attacks, strokes, and aneurisms are three often-fatal results of neglecting to treat hypertension. Also, beta-blockers and diuretics are only two of the many options for medicinal solutions. So, in order to avoid becoming a medical statistic, periodically have a health care professional check for possible hypertension, especially if a history of high blood pressure runs in the family. You may want or need high blood pressure medicines.